Yoga with Jen

Therapeutic and soothing to the soul. Practiced primarily on the floor, poses are deliberate and unhurried,. This class is appropriate for students of all levels, including students new to yoga or students dealing with stress or injuries.

Begin by warming up the body and working out your day with traditional sun salutes. Move toward longer holds of stretching postures and longer breaths. Leave ready to rest your body in deep sleep and begin your week with a calm mind.

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. True to its name, SFDS is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.

An energetic flow pumped up with core and strength building sequences.

Chair Yoga will improve your energy level, strength, balance and flexibility while sitting in a chair or using a chair for support. Chair yoga is suitable for those who are unable or uncomfortable standing for extended periods or for those who find it difficult to move from floor to standing. This practice will offer you the opportunity to keep up with your daily activities and generally improve your basic fitness.

This dynamic vinyasa practice is always evolving. Expect a creative sequence which unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions, but will always conclude with a full savasana and seated meditation. Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

No sun salutes - but we will get up, down , and all around. No added heat. No fast pace. Flow begins with breath and that is exactly where class will start - finding a steady breath pace. Each class will warm up the body with five different postures. And then we will create a flow by finding transitions between each. A new way to be creative and navigate change.

Restorative yoga postures, with plenty of props, allowing slow supported opening. Followed by a Yoga Nidra guided meditation to move our sankalpa through every cell of our receptive body.

Beach Yoga is an all-levels, yoga based movement practice incorporating breath and awareness of the qualities of nature around us.