Retreats
May we find a new perspective, a higher truth, a healing, a profound insight during our explorations.
DOMINICA · FEB 2026
In Service & Devotion:
A week communing with nature through movement & meditation
Join me for a soul-nourishing retreat on the Nature Island of the Caribbean, Dominica. This week-long retreat will be full of yoga, hiking, and nature bathing to the fullesst! We will deepen into devotion of ourselves and the beautiful world we inhabit. Expect to be in awe of the natural environment, nourished in every sense of the word, and leave with a commitment to be in service and connection to yourself and your life.
JAMAICA · MARCH 2027
RENEWAL:
Prepare For New Growth
We come in celebration of spring! A season of renewal, growth, and awakening. Spring is a time to rebuild energy, reconnect with our community, nurture our seeds of intention to grow, and return to the light. We begin to nourish our body and mind to support this growth. Join me for playful flows, balance challenges, heart openers, and creative salutations to the sun. Learn lymphatic self-massage to release stagnation, balancing breath, and a “spring cleaning” of habits and thoughts that no longer serve. We will be nestled on a historic property in the beautiful Jamaican countryside with an on-site pottery studio and access to a private beach.
PORTUGAL · OCT 2027
WINTERING:
Honor the Hibernation Through Rest & Reflection
Experience the ultimate coziness at this intimate boutique resort on the Algarve coast. Come in preparation for wintering, hibernating, and embracing the season of darkness. Winter is a time to conserve energy, ground into solitude, nurture creativity through rest, and reflect on our own shadow selves. Through careful preparation this season of less light and warmth can still be stimulating and joyful. Join me for gentle grounding movement. Yoga Nidra will be part of our daily practice as we plant the seeds of our deepest desire into our subconsciousness. Learn self-massage, sleep etiquette and study obstacles on our path to happiness.
“The week was truly magical for me and I am so grateful for the opportunity.” - Kathy N.
““My intention was to relax and restore. It’s been so much more. The accommodations, the host, the yoga, the people, the food - all exceeded my expectations” - Beth M.
“I wish this experience for everyone. To feel themselves as whole, peaceful, and loved. I am so lucky and grateful for this experience, and I cannot wait for the next one.” - Sharin M.
“The glorious week included yoga classes, meditation, walks & talks, spa treatments, and the most amazing food! It was literally a check your worries at the door to refresh, renew, and learn” - Judy P.
What’s Next?
If the upcoming retreats resonate with you, I’d love to set up a call to answer any questions you may have. Be sure to get on the email list so you’ll be the first to know where in the world I’m flowing!
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