Yoga with Jen

Therapeutic, un-rushed, and accepting of prop support. This class is appropriate for students of all levels, including students new to yoga or students dealing with stress or injuries.

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. True to its name, SFDS is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.

Chair Yoga will improve your energy level, strength, balance and flexibility while sitting in a chair or using a chair for support. Chair yoga is suitable for those who are unable or uncomfortable standing for extended periods or for those who find it difficult to move from floor to standing. This practice will offer you the opportunity to keep up with your daily activities and generally improve your basic fitness.

This dynamic vinyasa practice is always evolving. Expect a creative sequence to repeat, building it to breath pace, and finding flow state. Expect to move up, down and all around. This class will include a warm-up sequence to prepare for the flow and conclude with a full savasana and seated meditation. Add the element of heat (85-90 deg) to create a greater surrender . This practice will help shake out stagnation and ignite your inner fire.

Beach Yoga is an all-levels, yoga based movement practice incorporating breath and awareness of the qualities of nature around us.